Immerse yourself in a transformative 7-day, 6-night Yoga and Meditation Retreat at Yogant Foundation, Rishikesh—a serene sanctuary for inner peace and self-discovery.
This retreat focuses on deepening your meditation practice while integrating Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, and relaxation techniques to harmonize the body and mind.
01
Daily Yoga & Meditation
Guided sessions designed to help you prepare for meditation through breathwork, relaxation, and asana practices.
02
Styles of Yoga
A structured curriculum covering Hatha Yoga and Ashtanga Vinyasa Yoga for all levels.
03
Training Schedule
6 days of immersive practice + 1 rest day per week for rejuvenation.
04
Sound Healing Session
Improves focus, memory, and emotionally
05
Excursion Experience
Your retreat includes an exciting half-day excursion to a sacred site in Rishikesh, offering a glimpse into the region’s spiritual essence. Destinations may include:
Vashishtha Cave – A tranquil spot along the Ganges, perfect for deep meditation.
Kunjapuri Temple – A breathtaking sunrise view from a revered Shakti Peeth.
(The excursion destination is pre-selected by the school and may vary based on seasonal factors.)
06
Inclusive Amenities
Offering an authentic yet practical introduction to yoga, this retreat is designed for beginners and those seeking to seamlessly integrate yoga's benefits into their daily lives. This retreat is perfect for beginners or those short on time, offering an authentic introduction to yoga and simple ways to incorporate its benefits into daily life.
| Time | Activity |
| (05:00 - 06:00) | wake up (get Rady) |
| (06:00 - 07:00) | Shat Karma |
| (07:00 - 08:00) | Pranayama |
| (08:30 - 09:30) | Yoga Class (Vinyasa flow ) ( Ashtanga ) |
| (09:30 – 10:30) | Breakfast |
| (10:30 - 11:30) | Calling friends and family (Free Time ) or Nature Walk |
| (12:30 - 01:30) | Lunch |
| (01:30 - 02:30) | Rest |
| (03:30 - 04:00) | Yoga Nidra |
| (04:30 ) | Herbal Tea |
| (05:00 - 06:00) | Meditation Class |
| (06:00 - 07:00) | Sandhya Hawan ,Satsang , Mantra chanting , Kirtan |
| (07:00 - 08:00) | Dinner |
| (08:00 - 09:00) | Silence, Self Study |
| (09:30) | Lights Off |
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.
At Yogant Foundation, we're dedicated to helping you achieve balance, healing, and peace through personalized Ayurvedic care for mind, body, and spirit
CEO of Yogant Foundation
