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You are looking to take a break from the busy life you lead? You want inner peace and joy. The perfect way to do this is by attending a 7-Day Retreat in Rishikesh.
Rishikesh, also known as the Yoga Capital of the World is located where the Himalayas and the Ganges River meet. You can rejuvenate yourself through Hatha Yoga and Ashtanga Yoga.
There are also other practices such as Meditation, Sound Healing and Sattvic Food. The retreat is more than just yoga poses; it's a journey of holistic wellbeing, combining ancient wisdom and modern lifestyle requirements.
This 7-day retreat will allow you to experience spiritual growth and deep relaxation.
Rishikesh has been the home of saints, spiritual seekers, and yogis for many centuries. The Himalayas surround this area, which is blessed by the Ganga. This environment naturally encourages mindfulness, yoga and meditation.
It is best to create a regular practice of yoga, meditation, pranayama and healing techniques within a week. You will notice improved mental clarity and balance, as well as increased energy within a week.
Accommodation: Select between AC or Non-AC Rooms. Each room is clean, comfortable and near nature.
Meals: Eat three vegetarian meals a day, each one nourishing your mind and body. Fresh fruits, vegetables and grains are included in the meals, as well as herbal teas and detox beverages.
This retreat offers Hatha Yoga and Ashtanga Yoga as well as Sound Healing, Guided Meditation, taught by yoga instructors with experience in Rishikesh's authentic tradition.
A healthy diet is the foundation of a happy life. You will be served 3 freshly prepared vegetarian sattvic meals every day, to detoxify your body and revitalize the mind.
This retreat provides AC rooms and non-AC Rooms to ensure comfort and affordability. Rishikesh's peaceful atmosphere enhances your retreat experience.
| Month (2025) | 3 Days Retreat | 5 Days Retreat | 7 Days Retreat | 14 Days Retreat |
|---|---|---|---|---|
| January | 3–5 Jan 26–28 Jan | 3–7 Jan 26–30 Jan | 10–16 Jan | 10–23 Jan |
| February | 3–5 Feb | 3–7 Feb | 10–16 Feb | 10–23 Feb |
| March | 3–5 Mar 26–28 Mar | 3–7 Mar 26–30 Mar | 10–16 Mar | 10–23 Mar |
| April | 3–5 Apr 26–28 Apr | 3–7 Apr 26–30 Apr | 10–16 Apr | 10–23 Apr |
| May | 3–5 May 26–28 May | 3–7 May 26–30 May | 10–16 May | 10–23 May |
| June | 3–5 Jun 26–28 Jun | 3–7 Jun 26–30 Jun | 10–16 Jun | 10–23 Jun |
| July | 3–5 Jul 26–28 Jul | 3–7 Jul 26–30 Jul | 10–16 Jul | 10–23 Jul |
| August | 3–5 Aug 26–28 Aug | 3–7 Aug 26–30 Aug | 10–16 Aug | 10–23 Aug |
| September | 3–5 Sep 26–28 Sep | 3–7 Sep 26–30 Sep | 10–16 Sep | 10–23 Sep |
| October | 3–5 Oct 26–28 Oct | 3–7 Oct 26–30 Oct | 10–16 Oct | 10–23 Oct |
| November | 3–5 Nov 26–28 Nov | 3–7 Nov 26–30 Nov | 10–16 Nov | 10–23 Nov |
| December | 3–5 Dec 26–28 Dec | 3–7 Dec 26–30 Dec | 10–16 Dec | 10–23 Dec |
💠 Check-in time: 09:00 AM on the first day
💠 Check-out time: 11:30 PM on the last day
🏡 Accommodation: AC & Non-AC rooms available
🥗 Meals: 3 Satvic meals daily (Breakfast, Lunch, Dinner)
📍 Venue: Yogant Foundation – Balyogi Premvarni Ashram, Rishikesh, India
A thoughtfully curated 7-day retreat program to balance Yoga, Meditation, Healing, and Inner Transformation.
Accommodation options:
Meals:
The 7-Day Yoga Retreat at Rishikesh was designed to:
Our retreats are affordable and tailored to your specific needs.
This package offers yoga, meditation, sound therapy, accommodations, meals and excursions.
Rishikesh is more than just a location. It's a field of energy for spirituality and change. You will find:
It's easy to book your getaway:
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."
"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."
Book your personalized yoga or meditation session today!
Mon - Sat ( 09:00AM - 8:00PM )
The retreat offers Hatha Yoga and Ashtanga Yoga, along with guided meditation and sound healing sessions.
The package includes daily yoga classes, meditation sessions, pranayama techniques, sound healing, sattvic vegetarian meals, comfortable accommodations, and nature excursions.
No prior experience is required! The retreat is suitable for beginners as well as intermediate practitioners looking to deepen their practice.
Enjoy three vegetarian meals a day, which are designed to cleanse the body, promote energy and detoxify it, as well as herbal teas, fresh fruit and fruits.
You can select between AC or non-AC for more affordable options.
The retreat is structured with a daily program that includes yoga, meditation and relaxation as well as cultural exploration.
You can expect improved physical flexibility and strength as well as mental clarity and emotional stabilization, spiritual growth, and inner peace.
Contact us by email or telephone to confirm the availability of your chosen accommodation and pay an advance.
