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Complete Journey to Inner Transformation
The 14-Day Yoga Retreat is more than just a holiday. Yogant Foundation offers a transformational journey. You can reconnect to yourself with two weeks of traditional yoga practice, meditation, breathing exercises, spiritual teachings, and pranayama. A 14-day retreat allows for a more gradual change in your body, mind and soul. This retreat will heal you, rejuvenate and transform your life, whether you're a novice or an expert practitioner.
Why Choose a 14 Day’s Yoga Retreat at Yogant Foundation?
Rishikesh has long been the holy home of saints, yogis, and sages. It is a place where the holy Ganges runs through the heart of the city, while the Himalayas are eternal guardians and the air vibrates to chants, mantras, and sages. Yogant Foundation is offering a 14-day Yoga Retreat in this divine environment.
The majority of retreats are 3-7 days long and offer a small taster of meditation and yoga. Real transformation requires more time. Why is best for 14 days:
Rishikesh, a living classroom for yoga, is much more than a city. Its calm, peaceful environment nestled at the foothills of the Himalayas makes this the ideal destination for those seeking spirituality. This retreat is held in an Ashram of the Balyogi Premvarni tradition, which has a serene atmosphere created by temple bells, river chants, and nature.
| Month (2025) | 3 Days Retreat | 5 Days Retreat | 7 Days Retreat | 14 Days Retreat |
|---|---|---|---|---|
| January | 3–5 Jan 26–28 Jan | 3–7 Jan 26–30 Jan | 10–16 Jan | 10–23 Jan |
| February | 3–5 Feb | 3–7 Feb | 10–16 Feb | 10–23 Feb |
| March | 3–5 Mar 26–28 Mar | 3–7 Mar 26–30 Mar | 10–16 Mar | 10–23 Mar |
| April | 3–5 Apr 26–28 Apr | 3–7 Apr 26–30 Apr | 10–16 Apr | 10–23 Apr |
| May | 3–5 May 26–28 May | 3–7 May 26–30 May | 10–16 May | 10–23 May |
| June | 3–5 Jun 26–28 Jun | 3–7 Jun 26–30 Jun | 10–16 Jun | 10–23 Jun |
| July | 3–5 Jul 26–28 Jul | 3–7 Jul 26–30 Jul | 10–16 Jul | 10–23 Jul |
| August | 3–5 Aug 26–28 Aug | 3–7 Aug 26–30 Aug | 10–16 Aug | 10–23 Aug |
| September | 3–5 Sep 26–28 Sep | 3–7 Sep 26–30 Sep | 10–16 Sep | 10–23 Sep |
| October | 3–5 Oct 26–28 Oct | 3–7 Oct 26–30 Oct | 10–16 Oct | 10–23 Oct |
| November | 3–5 Nov 26–28 Nov | 3–7 Nov 26–30 Nov | 10–16 Nov | 10–23 Nov |
| December | 3–5 Dec 26–28 Dec | 3–7 Dec 26–30 Dec | 10–16 Dec | 10–23 Dec |
💠 Check-in time: 09:00 AM on the first day
💠 Check-out time: 11:30 PM on the last day
🏡 Accommodation: AC & Non-AC rooms available
🥗 Meals: 3 Satvic meals daily (Breakfast, Lunch, Dinner)
📍 Venue: Yogant Foundation – Balyogi Premvarni Ashram, Rishikesh, India
The secret to transformation is consistency. This is an example of a daily routine:
The retreat will give you the foundation to become a yoga practitioner and meditator.
Relaxation techniques, gentle postures, breathing coordination, and alignment of postures.
Dynamic flow yoga designed to increase stamina, flexibility, and strength.
Accommodation: Select between AC or Non-AC Rooms. Each room is clean, comfortable and near nature.
Meals: Eat three vegetarian meals a day, each one nourishing your mind and body. Fresh fruits, vegetables and grains are included in the meals, as well as herbal teas and detox beverages.
Improve energy flow with breath control techniques like Anulom Vilom and Kapalabhati.
A healthy diet is the foundation of a happy life. You will be served 3 freshly prepared vegetarian sattvic meals every day, to detoxify your body and revitalize the mind.
Guided meditation, mantra chanting, silent sitting, and mindfulness to calm the mind.
The 14 Days Yoga Retreat in Rishikesh Includes:
Package Price: Starting from $399 USD (Non-AC) and $429 USD (AC)
The Yoga Retreat of 14 Days in Rishikesh focuses on transformation, not just yoga poses. In two weeks you can disconnect from chaos, heal the body, calm the mind and awaken the spirit. Rishikesh, India, is the perfect destination for those who are looking to take a break and rejuvenate their body, mind and soul.
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."
"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."
Book your personalized yoga or meditation session today!
Mon - Sat ( 09:00AM - 8:00PM )
The 14-day retreat includes a variety of activities, including daily yoga, meditation, yoga philosophy, and pranayama.
Absolutely! Everyone is welcome, whether you are a complete beginner or an experienced practitioner. The sessions will be tailored to suit individual requirements by our instructors.
Our rooms, both AC- and non AC-equipped, are spacious, clean and comfortable. We also encourage yogic practices. The peaceful nature will surround you.
Three sattvic dishes are served daily, lovingly prepared to cleanse and nourish your body. You will also receive herbal teas.
Dehradun Airport (Jolly Grant Airport) is approximately 25 km from Rishikesh. Booking a taxi, shuttle service, or other transportation from the airport is recommended.
Before attending the retreat we recommend consulting your doctor, particularly if there are any medical issues. We can accommodate special needs if informed in advance.
Bring light cotton clothing, a yoga mat (if you own one), a journal for reflections, and an open mind ready for change.
It's easy to book! Select your dates, choose your accommodation type, complete secure payment online, and you will receive a confirmation email with details.
