Yogant Foundation India
Meditation Retreats in India
Meditation is a practice that involves training the mind to achieve a heightened state of awareness, inner calm, and mental clarity. It is a powerful tool for self-discovery, stress reduction, and overall well-being. By cultivating a focused and present state of mind, meditation allows individuals to tap into their inner wisdom, gain insights, and experience a profound sense of peace.
- Meditation Yoga Classes & Retreats
- Beginners to Advanced Practitioners
- Peaceful and Supportive Environment
- Exercises and Meditation Techniques
Yogant Foundation's Meditation Retreat in Rishikesh offers a transformative journey for individuals seeking to dive deeper into the practice of meditation. The retreat is designed to provide participants with a comprehensive understanding of meditation techniques, guided by experienced meditation instructors. The program is suitable for both beginners and experienced practitioners, fostering a supportive environment for personal growth and inner exploration.
During the retreat, participants engage in daily meditation sessions, exploring a variety of meditation techniques such as mindfulness, breath awareness, loving-kindness, and transcendental meditation. The instructors provide guidance and support to help participants establish a consistent meditation practice and deepen their understanding of its principles and benefits.
Yogant Foundation Rishikesh
Meditation Yoga Retreat in Rishikesh
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Meditation Yoga Retreat in Yogant Foundation
The retreat is held at the Yogant Foundation, which is a well-respected yoga school with over 20 years of experience.
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Well-Respected Yoga School in Rishikesh
The retreat is led by experienced yoga teachers who are experts in Meditation. The retreat includes daily yoga classes, Meditation sessions, and meditation instruction.
A Meditation Retreat in Rishikesh at Yogant Foundation is an opportunity to immerse yourself in the transformative power of meditation in the tranquil and spiritually charged atmosphere of Rishikesh. Through guided meditation practices, insightful teachings, and a supportive community, participants can embark on a journey of self-discovery, inner peace, and personal growth. Whether you are a beginner
In addition to meditation, the retreat may include gentle yoga sessions, chanting, spiritual discourses, and silent walks in nature. These activities complement the meditation practice and provide a holistic approach to well-being, nurturing the mind, body, and spirit.
Yogant Foundation Offered
What Will You Get ?
Here are some of the things you will get when you attend a yoga retreat at Yogant Foundation Rishikesh
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Accommodation:
You will stay in a comfortable dormitory or private room with shared bathroom facilities.
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Yoga classes:
You will attend daily yoga classes that include asanas (postures), Meditation (breathing exercises), and meditation.
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Meditation Sessions:
You will attend Meditation sessions that will help you to improve your breathing control and reduce stress.
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Meditation instructor
You will receive instruction in meditation techniques that will help you to relax and connect with your inner self.
The specific inclusions of your retreat will depend on the package you choose. However, all of the retreats at Yogant Foundation Rishikesh include the core elements of yoga, Meditation, and meditation, as well as accommodation, meals, and transfers.
Date & Fee
Our Meditation Retreat Dates - 2023, 2024
Daily Schedule
Meditation Retreat in Rishikesh
| Time | Activity |
| (05:00 - 06:00) | wake up (get Rady) |
| (06:00 - 07:00) | Shat Karma |
| (07:00 - 08:00) | Pranayama |
| (08:30 - 09:30) | Yoga Class (Vinyasa flow ) ( Ashtanga ) |
| (09:30 – 10:30) | Breakfast |
| (10:30 - 11:30) | Calling friends and family (Free Time ) or Nature Walk |
| (12:30 - 01:30) | Lunch |
| (01:30 - 02:30) | Rest |
| (03:30 - 04:00) | Yoga Nidra |
| (04:30 ) | Herbal Tea |
| (05:00 - 06:00) | Meditation Class |
| (06:00 - 07:00) | Sandhya Hawan ,Satsang , Mantra chanting , Kirtan |
| (07:00 - 08:00) | Dinner |
| (08:00 - 09:00) | Silence, Self Study |
| (09:30) | Lights Off |
Teachers
Our Yoga Teachers
Mr. Aadarsh Sharma
Mr. Aadarsh Sharma was born in the Year 1978 in the Holy Place of Brayag Raj district, Uttar Pradesh " Northern State of India. He completed his academic education at Kendra Vidyalaya Mana Manouri, Prayag Raj.
Raj kumari Chauhan
Raj kumari Chauhan is an Experience and passionate Yogacharya with over nineteen years of teaching experience and advanced training in hatha yoga, Pranayama, medical, and yoga therapy approaches.
Dr. Hemlata Saklani Bahuguna
Dr. HEMLATA SAKLANI BAHUGUNA was born on 08 December 1985 in NEW TEHRI, located in the INDIAN state of UTTRAKHAND.
Divya Varni
Divya Varni was born in India in 1988. She was raised and taught the various forms of Yoga by her father and Guru, Swami Balyogi Premvarni at their Ashram near Rishikesh, India.
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FAQs
Frequently Asked Questions
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our testimonial
What Our Students Says
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
Claire Oleson-King
I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.
Marilena Zendralli
It is one of the rare few ashrams in Rishikesh which has the same soul and sense as ashrams would have been centuries ago! It feels like my home.Reverend Swamiji Balyogi Premvarni ji who has lived here since it was established in 1960, is one of the rare living masters from the old school of yoga and meditation. Divya ji is an able teacher and hostess.
Pawan Mishra
Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.