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Meditation Retreat

Mediation Retreat at Rishikesh in India

Reconnect with your inner self in the Yoga Capital of the World

Welcome to India's Spiritual Heart

Rishikesh, nestled at the base of the Himalayas on the banks of the sacred Ganga River, is much more than a place to visit. It's an experience that will transform your life. Rishikesh, known as the Yoga Capital of the World, invites spiritual seekers and yoga lovers to visit. A Retreat in Rishikesh may be just what you need to transform your life.

What Is a Meditation Retreat?

A meditation retreat is an organized program that guides you to a peaceful and mindful lifestyle. Participants immerse themselves in a holistic journey of wellness through guided meditation sessions, breathing techniques, and yoga practices. This retreat combines the ancient wisdom of yogis with modern healing techniques.

What Do We Include in Our Meditation Retreat?

  • Morning Hatha Yoga and Ashtanga Yoga Sessions
  • Silent Sitting and Guided Meditation Practices
  • Pranayama (Breathwork Techniques)
  • Sound Healing Therapy
  • Kundalini Awakening Workshops
  • Yoga Philosophy & Spiritual Lectures
  • Mantra Chanting & Kirtan Evenings
  • Satsang - Spiritual Q&A Sessions
  • Walking in Nature with Mindfulness near the Ganga

The Meditation Retreat provides a full journey to self-discovery for everyone. Suitable for beginners and experienced practitioners alike. Choose from a 3-Day, 5-Day, 7-Day, or 14-Day Retreat for a budget-friendly transformative experience.

Meditation Retreat: An Overview

Skill Levels
From Beginner to Expert
Lodging Options
Private or Shared Rooms
Meal Plan
Three Daily Meals
Language Offered
Hindi and English
Host Organization
Yogant Foundation
Location
Rishikesh (Balyogi Premvarni Ashram)
Closest Airport
Jolly Grant, Dehradun
Fee and Details

Meditation Retreat: Fee & Details

3-Day Retreat

$ 149 / INR 12000

5-Day Retreat

$ 219 / INR 17600

7-Day Retreat

$ 299 / INR 24000

14-Day Retreat

$ 419 / INR 33600

Meditation Retreat Rishikesh India Fee Inclusions:

  • Accommodation with private or shared rooms and attached bathrooms.
  • Three fresh vegetarian meals daily.
  • Daily yoga and meditation sessions.
  • Optional Ayurveda massages and consultations (additional fee).
  • Spiritual guidance, mantra chanting, kirtan, and satsang sessions.
  • Walking meditation and nature excursions near the Ganga.
  • Supportive environment for beginners and advanced practitioners.

Meditation Monthly Retreat Schedule – Yogant Foundation

Month (2025) 3 Days Retreat 5 Days Retreat 7 Days Retreat 14 Days Retreat
January3–5 Jan
26–28 Jan
3–7 Jan
26–30 Jan
10–16 Jan10–23 Jan
February3–5 Feb3–7 Feb10–16 Feb10–23 Feb
March3–5 Mar
26–28 Mar
3–7 Mar
26–30 Mar
10–16 Mar10–23 Mar
April3–5 Apr
26–28 Apr
3–7 Apr
26–30 Apr
10–16 Apr10–23 Apr
May3–5 May
26–28 May
3–7 May
26–30 May
10–16 May10–23 May
June3–5 Jun
26–28 Jun
3–7 Jun
26–30 Jun
10–16 Jun10–23 Jun
July3–5 Jul
26–28 Jul
3–7 Jul
26–30 Jul
10–16 Jul10–23 Jul
August3–5 Aug
26–28 Aug
3–7 Aug
26–30 Aug
10–16 Aug10–23 Aug
September3–5 Sep
26–28 Sep
3–7 Sep
26–30 Sep
10–16 Sep10–23 Sep
October3–5 Oct
26–28 Oct
3–7 Oct
26–30 Oct
10–16 Oct10–23 Oct
November3–5 Nov
26–28 Nov
3–7 Nov
26–30 Nov
10–16 Nov10–23 Nov
December3–5 Dec
26–28 Dec
3–7 Dec
26–30 Dec
10–16 Dec10–23 Dec

💠 Check-in time: 09:00 AM on the first day

💠 Check-out time: 11:30 PM on the last day

🏡 Accommodation: AC & Non-AC rooms available

🥗 Meals: 3 Satvic meals daily (Breakfast, Lunch, Dinner)

📍 Venue: Yogant FoundationBalyogi Premvarni Ashram, Rishikesh, India

Daily Itinerary for Meditation Retreat

05:00 - 06:00
Wake up (get ready)
06:00 - 07:00
Shat Karma
07:00 - 08:00
Pranayama
08:30 - 09:30
Yoga Class (Vinyasa Flow / Ashtanga)
09:30 - 10:30
Breakfast
10:30 - 11:30
Free Time / Nature Walk
12:30 - 01:30
Lunch
01:30 - 02:30
Rest
03:30 - 04:00
Yoga Nidra
04:30
Herbal Tea
05:00 - 06:00
Class
06:00 - 07:00
Sandhya Hawan, Satsang, Mantra Chanting, Kirtan
07:00 - 08:00
Dinner
08:00 - 09:00
Silence, Self Study
09:30
Lights Off

Register Now

30K+

Worldwide Client

Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.

Testimonials

Our Testimonials

Pawan Mishra

"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."

Rishmika Lane

"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."

Our Team

Our experts member your wellness journey

Vijender Pokhriyal

Yogi Pulkit

Aadarsh Sharma

Divya Varni

Dr. Hemlata

Abhishek Pokhriya

Niranjan Ji

Harsh Baluni

Appointment

Make an appointment

Book your personalized yoga or meditation session today!

Call For Registraton

+91-9837204199, +91-9548315184

Opening Hours

Mon - Sat ( 09:00AM - 8:00PM )

FAQs

Frequently Asked Questions

No.

Yes. Please let us know in advance if you have any dietary requirements.

Absolutely! After experiencing serenity, many guests choose to extend their stay.

Yes. Rishikesh has a very secure centre, with round-the-clock support.

Our retreat is available to all, no matter their experience. Both beginners and advanced practitioners are welcome.

We can cater to a variety of dietary needs. We ask that you inform us in advance of any special needs.

Absolutely! Most participants extend their stay in order to enhance their experience. Let us know what you plan to do.

Rishikesh has a reputation for safety and a friendly atmosphere. Also, we provide assistance around the clock.

Bring comfortable clothes for meditation and yoga, toiletries for yourself, a notebook for reflections and anything else you need to be comfortable.

Our website allows you to register quickly and easily by choosing your retreat package, then filling in the form.

Included in the price is accommodation, yoga, meditation, food, workshops, sound healing, and all other activities.

We are proud to offer a personalized retreat with teachers that focus on the individual's needs.
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