Pranayama

3 Dyas and 5 Days Yoga Retreats in India

Looking for a short yet transformative yoga retreat in Rishikesh? The 3-Day Yoga And Meditation Retreat at Yogant Foundation is designed for travelers, professionals, and yoga enthusiasts seeking a brief yet profound yogic experience.

In a 3-day, 2-night intensive, you'll learn foundational yoga practices, spiritual philosophies, and meditation techniques, set against the stunning backdrop of the Himalayas.

Yogant Foundation Offered

What Will You Get ?

Introduction to Yoga & Meditation

Learn the basics of yoga philosophy, mindfulness, and breathing techniques to enhance mental clarity and inner peace.

Sacred Excursion

Explore a revered Himalayan site such as Vashishtha Cave or Kunjapuri Temple (subject to availability), offering a spiritually enriching experience.

Guided Spiritual Discourses

Discover the deeper purpose of yoga through insightful discussions on self-discovery and inner transformation.

Offering

Our Offering for 3 Days & 5 Days Retreats in Rishikesh

Offering an authentic yet practical introduction to yoga, this retreat is designed for beginners and those seeking to seamlessly integrate yoga's benefits into their daily lives. This retreat is perfect for beginners or those short on time, offering an authentic introduction to yoga and simple ways to incorporate its benefits into daily life.

Make Appointment

Schedule

3 Days & 5 Days RetreatsRetreat in Rishikesh

Time	Activity	Remarks
06.00 am	Herbal teatime	Body massage on Pre-booking
06.30 am – 07.00 am	Shat Karma (Detox)	Body massage on Pre-booking
07.30 am – 08.30 am	Ashtanga And Restoring Yoga
09.00 am – 10.00 am	Breakfast Time
11.30 am – 12.30 am	Sound Healing & Chakra Balancing
10.00 am – 11.00 am	Theory on importance of detoxification
01.00 am – 02.30 pm	Lunch Time
03.00 pm – 04.00 pm	Pranayama Classe
04.30 pm – 05.00 pm	Tea
05.30 pm – 06.30 pm	Hawan, Mantra Chanting	Body massage on Pre-booking
06.30 pm – 07.30 pm	Meditation And Yoga Nidra
08.00 pm – 09.00 pm	Dinner Time
09.00 pm – 09.30 pm	Trataka	Body massage on Pre-booking
09.30 pm	Bed Time	Body massage on Pre-booking
10.00 pm	Lights Off

TESTIMONIALS

What Our Student Say

The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.

Pawan Mishra

Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.

Rishmika Lane

Claire Oleson-King

I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.

Marilena Zendralli

FAQS

Frequently Asked Questions

Who is this retreat suitable for?

This retreat is designed for travelers, professionals, and yoga enthusiasts, particularly beginners or those looking to deepen their practice in a short time.

What should I bring to the retreat?

We recommend bringing comfortable clothing for yoga, a reusable water bottle, personal toiletries, and any meditation items you may wish to use.

What type of accommodations are provided?

Participants will stay in comfortable lodgings with basic amenities, ensuring a peaceful environment conducive to relaxation and learning.

Are meals included in the retreat package?

Yes, healthy vegetarian meals are included, focusing on nourishing the body and supporting your yoga practice.

Will there be any free time during the retreat?

Yes, there will be designated free time for relaxation, reflection, or exploring the beautiful surroundings of Rishikesh.

How can I book my spot for the retreat?

You can book your spot directly through our website or by contacting us via email or phone for assistance with your reservation.

Yogant Foundation is a yoga school located in Rishikesh, India.

Our Courses

Useful Link

Address

Address : Balyogi Premvarni Ashram, Swarg Ashram

Contact

Phone : +91-9837204199

email : foundationyogant@gmail.com

3 Dyas and 5 Days Yoga Retreats in India

What Will You Get ?

Our Offering for 3 Days & 5 Days Retreats in Rishikesh

3 Days & 5 Days RetreatsRetreat in Rishikesh

Mr. Aadarsh Sharma

Raj kumari Chauhan

Dr. Hemlata Saklani Bahuguna

Divya Varni

Our Courses

Useful Link

Address

Contact