Looking for a short yet transformative yoga retreat in Rishikesh? The 3-Day Yoga And Meditation Retreat at Yogant Foundation is designed for travelers, professionals, and yoga enthusiasts seeking a brief yet profound yogic experience.
In a 3-day, 2-night intensive, you'll learn foundational yoga practices, spiritual philosophies, and meditation techniques, set against the stunning backdrop of the Himalayas.
01
Introduction to Yoga & Meditation
Learn the basics of yoga philosophy, mindfulness, and breathing techniques to enhance mental clarity and inner peace.
02
Sacred Excursion
Explore a revered Himalayan site such as Vashishtha Cave or Kunjapuri Temple (subject to availability), offering a spiritually enriching experience.
03
Guided Spiritual Discourses
Discover the deeper purpose of yoga through insightful discussions on self-discovery and inner transformation.
Offering an authentic yet practical introduction to yoga, this retreat is designed for beginners and those seeking to seamlessly integrate yoga's benefits into their daily lives. This retreat is perfect for beginners or those short on time, offering an authentic introduction to yoga and simple ways to incorporate its benefits into daily life.
Time | Activity | Remarks |
06.00 am | Herbal teatime | Body massage on Pre-booking |
06.30 am – 07.00 am | Shat Karma (Detox) | |
07.30 am – 08.30 am | Ashtanga And Restoring Yoga | |
09.00 am – 10.00 am | Breakfast Time | |
11.30 am – 12.30 am | Sound Healing & Chakra Balancing | |
10.00 am – 11.00 am | Theory on importance of detoxification | |
01.00 am – 02.30 pm | Lunch Time | |
03.00 pm – 04.00 pm | Pranayama Classe | |
04.30 pm – 05.00 pm | Tea | |
05.30 pm – 06.30 pm | Hawan, Mantra Chanting | Body massage on Pre-booking |
06.30 pm – 07.30 pm | Meditation And Yoga Nidra | |
08.00 pm – 09.00 pm | Dinner Time | |
09.00 pm – 09.30 pm | Trataka | Body massage on Pre-booking |
09.30 pm | Bed Time | |
10.00 pm | Lights Off |
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.
At Yogant Foundation, we're dedicated to helping you achieve balance, healing, and peace through personalized Ayurvedic care for mind, body, and spirit
CEO of Yogant Foundation