The Yogant Foundation provides 5, 7, 14 Days Yoga Retreats programs lasting one to two weeks
in Swarg ashram Rishikesh, India designed to rejuvenate the body, mind, and spirit.
Welcome to explore the most authentic Spiritual Rejuvenation Retreats. Our ashram is in the sacred city of Rishikesh. Yogis have meditated here for centuries. They come for the clean air, the beautiful Himalayan views, and the calm flow of the Ganges River.
In the ashram, you will learn traditional Yoga and Holistic Meditation. These techniques come from the teachings of Himalayan masters and forest yogis.
This ensures a true connection to yoga traditions and a life-changing experience in nature. You can find this best ashram in rishikesh located between Ram Jhula and Lakshman Jhula in Swargashram, Uttarakhand, India. We offer short-term and long-term retreats in Rishikesh.
These retreats focus on physical, mental, and spiritual wellness. They are for both beginners and advanced yoga lovers from around the world.
Leave the noise behind. In Rishikesh, Join Yoga Retreat in Rishikesh India in nestled in the Himalayan foothills, you’ll find space to breathe. This is where you slow down—through meditation, pranayama, and sound healing—not to escape, but to return to yourself. Whether you stay 5, 7, or 14 days yoga retreat in India, each morning invites you to listen inward. No need for labels or beliefs. Just practice, presence, and the quiet rhythm of the Ganges. Come as you are. Leave feeling a little more whole.
Retreat Participation Guidelines: Anyone 16 years old or older, who is interested in yoga and meditation retreat, holistic health, and meditation can attend this retreat. No need to have any prior knowledge of English. Just bring your basic understanding so that you can connect and follow the group.
Over the days we're together, we'll practice yoga daily, sit in meditation, and share in some simple wellness activities. So it's good to come feeling ready to be physically and mentally present. If you're dealing with an old injury, recently had surgery, or have anything going on with your muscles, joints, or mobility, just let us know in advance. We'll make sure you're supported and can participate comfortably.
We've worked hard to keep this retreat welcoming and beginner-friendly. You'll feel at home here, whether you have never used a mat before or you are a seasoned practitioner. Our instructors offer modifications and guide you with care so that everyone can find a practice they feel comfortable and safe in.
Mostly, this is a space to slow down, settle in, and reconnect with yourself. We're here to support that—no pressure, no expectations. Just a peaceful setting in Rishikesh to breathe and be. If anything comes to mind—questions, something you're unsure about, or just a sense you want to check in—reach out through the website or drop us an email. We're happy to hear from you.
Come home to yourself at our Yoga Retreat in Rishikesh, India. Nestled in the peaceful energy of the Himalayas, you'll gently explore meditation, pranayama, kundalini awakening, and sound healing. You are not trying to escape life. This is about finding out who you really are. It's a place to let yourself feel, breathe and Transform Naturally | Presence
Our Wellness Programs | Find your calm here. Yoga, meditation, and small mindful moments help you breathe easier, feel stronger, and just be. A gentle space to simply come
back to you.
Gather for peaceful group meditation led by caring instructors. Feel stress melt away as you settle into stillness, sharpen your focus, and share in a quiet, supportive space of genuine connection and inner ease.
Breathwork is simply coming home to yourself. These conscious breaths settle your mind, open your lungs, and move your energy—melting stress, sharpening clarity, and bringing your whole being back into balance.
Gentle breathing, guided meditation, and mindful awareness melt away stress. These simple practices quiet the mind, ease tension in your body, and leave you feeling balanced, clear, and deeply at peace.
Step away from the noise. Breathe deeply, move gently, and let India’s spiritual heart guide you back home—to yourself.
Sunrise and sunset flows blend Hatha and Vinyasa, gently building strength, flexibility, and that quiet sense of inner balance.
Deep meditation settles your mind, sharpens your awareness, and brings your emotions into peaceful, grounded balance.
Breathe deeply to awaken your energy. These simple techniques will clear your mind and truly connect you to your body.
Enjoy nourishing vegetarian meals crafted with traditional yogic wisdom, designed to cleanse, balance, and truly nourish your whole being.
Feel deep healing as sound vibrations wash over you, calming your mind, soothing your soul, and awakening inner stillness.
Come home | Rishikesh is the place to find yourself, where old wisdom meets gentle care. You will learn Hatha Yoga in this place, practice Pranayama to deepen your breathing, and then sit in Quiet Meditation, all guided by highly Experienced Teachers. Let yourself relax, stay in quiet places, and enjoy simple, nutritious food. You're not only on a retreat. It's also a time to reconnect with yourself.
Accommodation: Twin Shared / Private
Non-Indian Retreat Fee: USD 199 / USD 219
Inidan Retreat Fee: INR 14000 / INR 17000
Yoga Style: Hatha Yoga
Meals: Sattvic Vegetarian
Accommodation: Twin Shared / Private
Non-Indian Retreat Fee: USD 249 / USD 299
Indian Retreat Fee: INR 19000 / INR 22000
Yoga Style: Hatha & Pranayama
Bonus 1-Exertion | 1-Full Body Massage
Accommodation: Twin Shared / Private
Retreat Fee: USD 349 / USD 399
Indian Retreat Fee: INR 25000 / INR 28000
Yoga Style: Hatha Yoga
Bonus: 2-Exertion | 2-Full Body Massage
Swarg Ashram, Rishikesh is here to hold you. In a quiet spot by the Ganges River, Swarg Ashram invites guests to breath deeply and Be . The practice of Yoga and meditation Retreats is not just a hobby here, but a way to connect with your inner self. Himalayas is where you can forget about stress. By combining nourishing food with a peaceful pace, you will find that your calm is returning.
Inhale deeper. As you sit still and flow in morning yoga, stress will melt away. You'll return home to a calm mind and an open heart.
Feel truly healthy by building strength and flexibility. This traditional yoga session works to bring balance back from within.
Swarg Ashram is the place to roll out your mat, as you can hear the Ganges flowing and feel peace infuse your spirit. Yoga at its most pure.
Each deep breath melts tension. The meditation gently unravels your anxious thoughts and leaves you calmer and lighter.
Quiet your mind. With intention, move. You'll learn to focus on the moment and become more present through guided practice.
Take a step back from the rush. Your breath, body and stillness are all you need to return. You have the wisdom within you.
Enjoy a 5 Days Yoga Retreat. designed just for you. Yogant Foundation offers more than yoga. You'll also be healing. Meditation, soulful therapies and meditation are gently blended into each day's sessions to help you quieten the noise, soothe the edges and reconnect with yourself. Come in heavy and leave light-headed, clear, transformed.
Please Note: The following 5-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Take a break from your daily life and enjoy a 7 Days Yoga Retreat. Each day at Yogant Foundation is an opportunity for a reset. You will be able to flow through yoga and sit in stillness while embracing therapies that nurture. This is not just another retreat, a way to reconnect with yourself. You will leave feeling more enlightened, clearer and transformed.
Please Note: The following 7-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Reset your mind with a 14 Days Yoga Retreat. Each morning at Yogant Foundation begins with movement, breath and stillness. Soulful and healing practices will help you to become more aware, calmer and happier. It's not about running away from life, but about returning with renewed energy and inner peace.
Please Note: The following 14-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Note: The retreat schedule may be adjusted depending on group needs, weather conditions, or unforeseen circumstances. We truly appreciate your flexibility and understanding, as these changes help us create a more balanced, safe, and enriching experience for all participants, ensuring that every moment of the retreat remains meaningful, comfortable, and aligned with the overall journey for everyone involved.
Dress Code Note: We kindly request all participants to wear modest and comfortable clothing during the retreat. This helps maintain a peaceful, respectful, and spiritual atmosphere for everyone. Please avoid revealing attire, in honor of Indian culture and shared values. Light, breathable, and relaxed clothing is ideal, allowing ease of movement while supporting a mindful and harmonious retreat experience.
The journey that we are on is the result of years and years of commitment, real life experience, as well as a love for wellness. Over the years, we've helped people discover their own path through mindfulness, guidance that is honest, and community care. Many students have trusted us. It's not because we are perfect but rather because we come to work with our hearts every single day.
Years Experience
Happy Students
Countries
Classes
Experience authentic Hatha, Ashtanga and Vinyasa practices.
Vipassana, Yoga Nidra and Trataka meditation practices.
Peaceful yoga halls, sattvic meals and serene Himalayan views.
Calms your mind, deepens breathing, increases focus, and balances energy.
Reiki, chakra balancing and sound healing therapies.
Nurtures mind, body, heart, purpose, balance, peace daily.
Simple sattvic meals made with love purity and mindful ingredients
Rishikesh is the spiritual center of the planet. We invite you to join us in a journey of yoga, sound healing, breathing work, meditation and pranayama.
“Yogant Foundation is not just a place.”
It is a pathway to a better version of yourself. Whether you seek peace, clarity, flexibility, or awakening—this is where your journey truly begins.
You'll be moving and breathing, while also quieting your thoughts. Hatha, Ashtanga, Pranayama, Meditation, and Mental Quieting will be practiced. There's no fluff here, only authentic and traditional practices. The simple but profound approach is designed to reach you where you are. You can expect to feel the shift, sweat and reflect.
Enjoy authentic yoga, mindfulness, and meditation in the sacred Rishikesh has a peaceful atmosphere. Live in peace and reconnect with yourself. Yoga community guided by tradition teachings.
Reserve Your SpotIn our peaceful Ashram, you can find yourself. You'll have space here to reflect and breathe. With honest yoga, heartfelt mediation, and wisdom handed down from generation to generation, there is a shift within. It's not about getting away from the world, but about finding yourself again. Every seeker is in for a gentle journey that will touch their soul.
Traditional practices guided by experienced teachers.
Ancient rituals that uplift spiritual energy.
Deep relaxation through vibration and mantra.
Experience mindful living in nature.
“A wonderful yoga retreat in Rishikesh. The teachers at Yogant Foundation are supportive, and the meditation sessions were incredibly peaceful.”
“I had a beautiful experience at Yogant Foundation. The yoga sessions, meditation, & peaceful environment in Rishikesh made this retreat truly special & deeply relaxing.”
“I spent 14 beautiful days here, and it truly exceeded my expectations. Daily yoga, meditation, and a deeply refreshing experience, with a warm and welcoming community throughout my stay.”
“My time at Yogant Foundation was transformative. The yoga classes, sound healing, and serene environment created a truly healing experience.”
“My time at Ashram was transformative. It provides a calm and supportive space to deepen your meditation journey. The teachers are experienced and the environment is very peaceful.”
“This is one of the most peaceful places for yoga in Rishikesh. The teachers, atmosphere, and practices are truly authentic.”
“Stay at Yogant Foundation was peaceful and refreshing. Calm ashram atmosphere made it a beautiful experience to relax, learn, and reconnect with myself.”
In Rishikesh, you will find a sanctuary of peace where meditation, yoga and spiritual knowledge meet. Reserving your place will allow you to experience the transformational retreat of mind, body, and soul.
Every profound practice has a predecessor who set the example. The whispers of the sages are still present in Rishikesh. From the compassion of Swami Sivananda, to the fierce devotion of Neem Karaoli Baba. They didn't focus on perfection, but rather on being present. The teachings of these masters show that the main goal of yoga isn't just physical flexibility, but a deeper understanding of oneself.
Meet experienced yoga teachers and spiritual mentors guiding your retreat journey at Yogant Foundation.
Experience breathes life into ancient wisdom. His pranayama and philosophy gently guide you back to your true self.
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Guides you into profound stillness. Her Yoga Nidra gently melts tension, leaving you deeply rested and renewed.
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Weaves sound into healing. His sound healing restores harmony, one sacred note at a time.
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Breathes life into Hatha Yoga—steady hands, warm heart, guiding you gently from pose to peace.
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Weaves Ayurveda & yoga anatomy, offering healing through intuitive, authentic, & transformative wisdom.
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Guides with gentle strength. His Hatha yoga awakens the body, stills the mind, and nurtures the soul.
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Breathes life into Ashtanga—disciplined yet compassionate, guiding you to strength, stillness, and self-discovery.
Read MoreListen to others who have already walked your path. Rishikesh-based stories of authentic transformation.
We are the Yogant Foundation, not just an Ashram but also a place for your soul. Since 1960 we have been welcoming seekers of all kinds from around the globe. Six decades, six breaths at a moment of transformation.
Yoga is not something that you just do, but something you experience. We have deep roots in the Himalayan traditions, handed down by generations of masters that understood true wellness was more than just the physical body. Quieting the mind, opening your heart and remembering yourself is what it's all about.
You'll discover a space that is authentic and gentle to help you grow, whether you are stepping on the mat for the very first time, or looking to deepen an old practice. Our timeless teachings are blended with a modern, warm touch. Yogant is more than a place to stay. You're family. You can come as you are and feel more yourself when you leave.
Experience serenity in the spiritual land of Rishikesh, nestled in the Himalayas beside the sacred Ganga River.
📍 Swargh Ashram Lakshman Jhula Road, Rishikesh, Uttarakhand
📞 +91 9548315184
✉️ foundationyogant@gmail.com
Guiding souls through authentic yoga & meditation
The Yogant Foundation provides short and long residential yoga retreat programs lasting one to two weeks in Rishikesh, India designed to rejuvenate the body, mind, and spirit.
Yogant Foundation was founded in 2010 by Late Swami Balyogi Premvarni with an intent to teach the traditional meditation and yoga practices which help one to explore the realm of spirituality.
Balyogi Premvarni started spiritual seeking in his early childhood days. He had adventurously climbed the Himalayas in search of God, when he was only 10 years old. Swamiji got enlightened and started teaching yoga at a very young age and hence got his name Balyogi.
Swami Balyogi established the Yogant Foundation ashram in 1960 after undergoing extensive training both in Hatha yoga and intricate Meditation practices from the Himalayan Masters. After a long journey of sharing his knowledge to the seekers and his loving disciples all over the world, Swami Balyogi Premvarni took samadhi in 2023 at this ashram situated in Rishikesh, Uttarakhand, India.
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Read More →Yoga Retreats in Rishikesh are short-term immersion experiences where you can practice yoga, meditate, and achieve holistic wellbeing in a spiritually peaceful environment close to the Himalayas.
Rishikesh, the Yoga Capital of the World, is a place of deep spiritual transformation. Its ancient yogic practices, its ashrams and the surrounding natural beauty make it the ideal location for it.
Daily yoga sessions are included, as well as guided meditations, breathing exercises, sattvic foods, spiritual lessons, walks in nature, and spiritual teachings.
All retreats, including those for beginners, are suitable. You will be guided by experienced teachers who ensure a comfortable and safe learning environment, regardless of whether you are new to yoga.
It is best to stay between 7 and 14 days. It is important to allow enough time for you to detoxify, relax and reap the physical, mental and spiritual rewards without being rushed.
The majority of packages offer accommodation, yoga sessions daily, vegetarian food, healthy meals and workshops. Some even include excursions such as Ganga Aarti.
The price of a luxury retreat can vary from $200 per week to more than $600, depending on the comfort level and duration. Luxurious retreats feature premium amenities such as private rooms and customized wellness programs.
The best time is from February to May and September to November, when the weather is pleasant and ideal for outdoor yoga and meditation practices.
Common styles include Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Kundalini Yoga, and Yin Yoga—often combined with meditation and traditional yogic philosophy.
A yoga retreat helps reduce stress, improve flexibility, detox the body, enhance mental clarity, and create a deeper connection between mind, body, and soul.
