Yoant Foundation

Sound Healing Yoga in Rishikesh, India

Sound healing yoga is a powerful tool to awaken the spirit in our body. The sonic vibrations of sounds make a great impact in the electro-magnetic field embedded inside our body elevating the conscience to the superconscious levels. It works as a therapy to heal the body, mind and the spirit within us. The practice includes playing sounds of different instruments and by receiving the sounds, one get induced into a deep meditative state. The brain waves will be in the theta state which activates the parasympathetic nervous system. The sound healing therapy is done by giving different sonic vibrations on the different part of the body.

Sound Healing Sessions

The sound healing yoga sessions include the following practices.

RESTORATIVE YOGA ASANAS

Basic posture practices

PRANAYAMA

Breath works

CHANTS WITH MUDRAS

Rhythmic repetition of syllables

GUIDED MEDITATION

Sitting in contemplation with sonic resonance

DEEP MEDITATION

Absorption with Sound Healing bowl resonance in lying position

Offering

Our Offering for Sound Healing Yoga in Rishikesh

Offering an authentic yet practical introduction to yoga, this retreat is designed for beginners and those seeking to seamlessly integrate yoga's benefits into their daily lives. This retreat is perfect for beginners or those short on time, offering an authentic introduction to yoga and simple ways to incorporate its benefits into daily life.

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Schedule

Sound Healing Yoga in Rishikesh

Time	Activity
(05:00 - 06:00)	wake up (get Rady)
(06:00 - 07:00)	Shat Karma
(07:00 - 08:00)	Pranayama
(08:30 - 09:30)	Yoga Class (Vinyasa flow ) ( Ashtanga )
(09:30 – 10:30)	Breakfast
(10:30 - 11:30)	Calling friends and family (Free Time ) or Nature Walk
(12:30 - 01:30)	Lunch
(01:30 - 02:30)	Rest
(03:30 - 04:00)	Yoga Nidra
(04:30 )	Herbal Tea
(05:00 - 06:00)	Meditation Class
(06:00 - 07:00)	Sandhya Hawan ,Satsang , Mantra chanting , Kirtan
(07:00 - 08:00)	Dinner
(08:00 - 09:00)	Silence, Self Study
(09:30)	Lights Off

TESTIMONIALS

What Our Student Say

The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.

Pawan Mishra

Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.

Rishmika Lane

Claire Oleson-King

I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.

Marilena Zendralli