Meditation is a practice that involves training the mind to achieve a heightened state of awareness, inner calm, and mental clarity. It is a powerful tool for self-discovery, stress reduction, and overall well-being. By cultivating a focused and present state of mind, meditation allows individuals to tap into their inner wisdom, gain insights, and experience a profound sense of peace.
Yogant Foundation's Meditation Retreat in Rishikesh offers a transformative journey for individuals seeking to dive deeper into the practice of meditation.
FEE 300 USD/ 350 USD single accommodation
The retreat is designed to provide participants with a comprehensive understanding of meditation techniques, guided by experienced meditation instructors. The program is suitable for both beginners and experienced practitioners, fostering a supportive environment for personal growth and inner exploration. During the retreat, participants engage in daily meditation sessions, exploring a variety of meditation techniques such as mindfulness, breath awareness, loving-kindness, and transcendental meditation. The instructors provide guidance and support to help participants establish a consistent meditation practice and deepen their understanding of its principles and benefits.
01
Accommodation
You will stay in a comfortable dormitory or private room with shared bathroom facilities.
02
Yoga classes
You will attend daily yoga classes that include asanas (postures), pranayama (breathing exercises), and meditation.
03
Pranayama Sessions
You will attend pranayama sessions that will help you to improve your breathing control and reduce stress.
04
Meditation Instructor
You will receive instruction in meditation techniques that will help you to relax and connect with your inner self.
7 Days
$ 300 / INR 24000
14 Days
$ 600 / INR 48000
21 Days
$ 900 / INR 72000
Time | Activity |
(05:00 - 06:00) | wake up (get Rady) |
(06:00 - 07:00) | Shat Karma |
(07:00 - 08:00) | Pranayama |
(08:30 - 09:30) | Yoga Class (Vinyasa flow ) ( Ashtanga ) |
(09:30 – 10:30) | Breakfast |
(10:30 - 11:30) | Calling friends and family (Free Time ) or Nature Walk |
(12:30 - 01:30) | Lunch |
(01:30 - 02:30) | Rest |
(03:30 - 04:00) | Yoga Nidra |
(04:30 ) | Herbal Tea |
(05:00 - 06:00) | Meditation Class |
(06:00 - 07:00) | Sandhya Hawan ,Satsang , Mantra chanting , Kirtan |
(07:00 - 08:00) | Dinner |
(08:00 - 09:00) | Silence, Self Study |
(09:30) | Lights Off |
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth.
The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises.
I spent one month in Swamiji’s Ashram, respected and protected by his presence and wisdom. I recieved lot of love and deep teachings. This Ashram offers any comfort, very nice rooms, hot water and sattvic food. Divya grew up with Swamiji, recieving his teachings and now she transmits them to guests in a excellent way. I practiced with her daily yoga, meditation and other techniques.
At Yogant Foundation, we're dedicated to helping you achieve balance, healing, and peace through personalized Ayurvedic care for mind, body, and spirit
CEO of Yogant Foundation