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Take a deep breath. Breathe in. Awaken.
Rishikesh, nestled between the Himalayas and the Ganga River, is the spiritual centre of meditation and yoga. Here, life slows down. The air feels clean. Every breath is a small step towards inner peace. The Pranayama retreat in Rishikesh is an experience of profound transformation that will reconnect you to your mind, breath, and spirit.
This retreat will introduce you to the art and science of Pranayama, whether you are a novice or advanced practitioner. This experience combines daily Hatha Yoga and Ashtanga Yoga with Meditation, Sound Healing, and Satvic food to bring your health, vitality, and spiritual clarity.
Pranayama, the fourth of Patanjali's Eightfold Path of Yoga as described in the Yoga Sutras. The word "Prana", which means vital force, is also used to describe the breath. Pranayama, then, is the regulation and expansion of vital energy by breath. Controlled breathing helps you to balance your energy and clear any emotional blocks. It also brings calmness into your mind. It is a Powerful tool for:
The ancient soil is alive with spiritual power. Saints, sages, and modern yogis have walked this sacred land for hundreds of years in pursuit of freedom.
It is the ideal place for self-reflection and healing. The lush forests and the soothing sound of the Ganga River are the backdrop to this retreat.
Accommodation: Select between AC or Non-AC Rooms. Each room is clean, comfortable and near nature.
Meals: Eat three vegetarian meals a day, each one nourishing your mind and body. Fresh fruits, vegetables and grains are included in the meals, as well as herbal teas and detox beverages.
Rishikesh, unlike commercial centres of yoga in India, maintains the traditional Indian yogic heritage. The Indian masters who guide our retreat are certified in Hatha Yoga, Ashtanga Yoga, and Pranayama.
You will also learn to live a yogic lifestyle, including Pranayama, yoga, mindfulness, a satvic diet, and silence.
Guided paranayama, mantra chanting, silent sitting, and mindfulness to calm the mind.
Experience physical, mental, and spiritual transformation through guided Pranayama practice.
Strengthens the lungs, respiratory system, and bronchial tubes, while boosting immunity, digestion, and metabolism. Oxygen flow increases in the body for enhanced vitality.
Relieves depression and anxiety, calms the nervous system, sharpens focus and memory, and enhances creativity.
Opens chakras, especially the Sahasrara (Crown Chakra), deepens meditation, awakens inner consciousness, and creates bliss and a sense of unity.
Our clean and peaceful accommodation is located in the center of Rishikesh. Choose between Non-AC and AC rooms based on your preference and comfort.
Yoga for simple living, budget-friendly, and the perfect minimalistic gift. The rooms are well ventilated and ideal for seekers happy with a natural lifestyle.
Comfortable for summer months with attached bathrooms, Wi-Fi, and hot water. These rooms are slightly bigger but maintain the Ashram's simplicity.
You'll receive 3 fresh Satvic meals per day – pure, vegetarian, and nourishing, based on Ayurvedic concepts. The food enhances yoga practice, balances energy, and cleanses the body.
$ 300 / INR 24,000
$ 600 / INR 48,000
$ 900 / INR 72,000
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."
"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."
Book your personalized yoga or meditation session today!
Mon - Sat ( 09:00AM - 8:00PM )
This retreat is mainly focused on teaching various Pranayama practices along with Hatha, Ashtanga, and Holistic Lifestyle Practices to improve your mental, physical, and spiritual wellbeing.
It is not necessary to have any prior experience with yoga. All levels of yoga practitioners are welcome, including beginners and advanced practitioners.
Our AC and non-AC rooms are equipped with Wi-Fi and amenities such as attached bathrooms. They are also within close proximity to local temples and the Ganga River.
Every day, you will receive three vegetarian Satvic meals based on Ayurvedic concepts to help support your practice of yoga.
The retreat is for everyone, including those dealing with anxiety or stress. Please consult your doctor before participating if needed.
Bring comfortable cotton clothing, a water bottle, a self-reflection journal, an open heart and mind. Yoga mats are available for rent on-site.
Yoga and meditation are the main activities, but optional excursions to nearby waterfalls or temples can be organized for those who wish to explore.
We offer small groups for individualized attention, authentic teachings by traditional Indian yogic teachers, daily Ganga Aarti, and a unique sacred environment.
